Weigh In record (no journal entry) for 29 April 2019
|
105.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 84.33g | Prot: 78.18g | Carbs: 171.29g.
Breakfast: DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Erdbeeren, Metzgerfrisch Kochschinken, Dinkelbrot. Lunch: Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Bautz'ner Senfsoße. Snacks/Other: Mühlhäuser Pflaumenmus, Dinkelbrot, Donuts. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|