lincccc's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

77.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

787 kcal

Fat: 16.51g | Prot: 85.44g | Carbs: 72.81g. Lunch: 닭가슴살. Dinner: 고기와 또는 새우넣은 야채와 월남쌈, 딸기. Snacks/Other: BSN 신타6 엣지. more...

2845 kcal

Exercise: Running - 14.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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lincccc's Journal, 29 Apr 19

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