Weigh In record (no journal entry) for 28 April 2019
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 57.95g | Prot: 36.37g | Carbs: 234.16g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Patates Kızartması, Kırmızı Domates, Pikan Cevizi, Salatalık (Kabuklu), Sucuklu Yumurta. Lunch: Yulaf Ekmeği, Tam Buğday Ekmeği. Dinner: Tarhana Çorbası. Snacks/Other: Kurabiye, Fındık, Kuru Kayısı, Kuru Hurma, Çilek. more...
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1795 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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