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Really stuck to the calorie count this week........and it paid off! Have to add more exercise in this week coming up.
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2012:
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1454 kcal
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Fat: 57.12g | Prot: 79.71g | Carbs: 157.24g.
Breakfast: Chewy Bars - Oats & Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, No Calorie Sweetener Packets, Powdered Creamer, Coffee. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Angus Corned Beef Reuben (Medium). more...
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Losing 2.4 kg a Week
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stellargrrl76's Weight History
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