Weigh In record (no journal entry) for 29 April 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 38.48g | Prot: 46.39g | Carbs: 151.10g.
Breakfast: Kellogg's Choco Krispies, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Beste Ernte Rote Beete, Mischkornbrot. Dinner: Beck's Bier (330ml), Harry Mehrkornbrötchen (70g), Gut Ponholz Frische Grobe Bratwurst. more...
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Gaining 0.3 kg a Week
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werner34's Weight History
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