Weigh In record (no journal entry) for 29 April 2019
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 25.68g | Prot: 49.93g | Carbs: 154.28g.
Breakfast: Bio Organic Chia Samen, Banane, Kaufland Avocado. Lunch: Orangen, Zwiebeln, Pellkartoffeln, Leichter Genuss Speisequark Magerstufe. Dinner: K-Classic Fettarme H-Milch 1,5%, Kaufland Beerenmischung, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Twix Twix, Roggenvollkornbrot, Manako, Greenorganics Flohsamenschalen. more...
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2266 kcal
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Exercise:
Standing - 6 hours and 29 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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