Weigh In record (no journal entry) for 30 November 2012
|
112.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1672 kcal
|
Fat: 29.01g | Prot: 51.54g | Carbs: 310.70g.
Breakfast: Ржаной Хлеб, Сыр Творожный с Зеленью, Молоко 0.5%, Каша Пшенная. Dinner: Куриный Суп Лапша, Ржаной Хлеб. Snacks/Other: Мандарины, Красные Яблоки, Банан. more...
|
|
3444 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
|
Alex_Novosib's Weight History
|