Weigh In record (no journal entry) for 29 April 2019
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 61.75g | Prot: 70.66g | Carbs: 108.31g.
Breakfast: Яйцо (Целое), Лидкон Геркулес Овсяные Хлопья, Сыр Чеддер. Lunch: Тушеные Овощи, Подсолнечное Масло, Чумак Макароны Бантики, Жареная или Запеченная Куриная Грудка. Snacks/Other: Бабушкина Крынка Йогурт Греческий 7%, Яблоко. more...
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1806 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Washing Dishes - 10 minutes, Sleeping - 4 hours, Resting - 13 hours and 10 minutes, Driving - 30 minutes. more...
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Gaining 4.7 kg a Week
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Anna160789's Weight History
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