Weigh In record (no journal entry) for 29 April 2019
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.95g | Prot: 77.04g | Carbs: 176.03g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum, Kraft Singles . Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Babi, Dendeng Sapi, Udang Goreng, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli, Cap Cay Kuah, Nasi Putih. Dinner: Pisang. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Rotiboy Mexican Bun. more...
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Gaining 2.1 kg a Week
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friskafrilisia's Weight History
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