Weigh In record (no journal entry) for 29 April 2019
|
85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 87.48g | Prot: 244.22g | Carbs: 277.08g.
Breakfast: Clarky's Feinste Nusskern Mischung, Vollkorn Früchte Müsli, Myprotein Impact Whey Protein Latte Flavour, Alpro Hafermilch, Alpro Soya Sojajoghurt Vanille, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Like Meat Grilled Chicken Paprika, Mondo Italiano Pfannengemüse Italienische Art, Barilla Fusilli. Dinner: Take It Veggie Vegane Schnitzel, Take It Veggie Vegane Schnitzel. Snacks/Other: Apfel, Myprotein Impact Whey Protein Latte Flavour. more...
|
|
3712 kcal
|
Exercise:
Sitting - 6 hours, Gym - 1 hour, Driving - 30 minutes, Boxing - 10 minutes, Standing - 8 hours, Sleeping - 7 hours and 50 minutes, Showering - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|