Weigh In record (no journal entry) for 29 April 2019
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79 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 10.72g | Prot: 65.92g | Carbs: 199.65g.
Breakfast: Apple, Kiwi Fruit, Orange. Lunch: Sunbell Tuna Canned in Vegetable Oil (Drained), فريكة الفريكة (فريكة) . Snacks/Other: Vitacost Omega 3 Fish Oil, Al Ameed Turkish Coffee, Cumin , Tomato Raw, الريف خبز ريف, حمودة جبنة أريش. more...
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Gaining 0.2 kg a Week
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