Weigh In record (no journal entry) for 28 April 2019
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.79g | Prot: 101.58g | Carbs: 75.55g.
Breakfast: Tortilla de Maíz, Salsa, Aceite de Oliva Extra Virgen, Huevo. Lunch: Limón, Chile Serrano, Cilantro, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Caldo de Pollo. Snacks/Other: Silk Leche de Almendras sin Endulzante, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Café. more...
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steady weight
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