Weigh In record (no journal entry) for 29 April 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 46.92g | Prot: 36.84g | Carbs: 82.89g.
Breakfast: Покровский Хлеб Хлеб Ржаной Диетический, Черкизово Грудинка, Белебеевский Сыр Голландский, Вареное Яйцо, Маслозавод Нытвенский Сметана 15%, Морская Капуста. Snacks/Other: Банан. more...
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Gaining 6.3 kg a Week
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Denis_Melnikov's Weight History
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