Weigh In record (no journal entry) for 29 April 2019
|
56.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 59.21g | Prot: 53.65g | Carbs: 174.18g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Sayur Lodeh, Tahu Goreng, Finna Food Sambal Terasi Uleg, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Risoles, Lemper, Sari Roti Roti Sobek Coklat. Snacks/Other: Tahu Goreng, Tempe Mendoan, Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|