Weigh In record (no journal entry) for 29 April 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.53g | Prot: 64.75g | Carbs: 102.22g.
Breakfast: Tahu Goreng, Telur Dadar. Lunch: Sayuran Rebus (tanpa Daging), Tempe, Tahu Kukus. Dinner: Teh Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult, Roma Malkist Crackers (2). more...
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Losing 0.3 kg a Week
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karninda's Weight History
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