Weigh In record (no journal entry) for 29 April 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.51g | Prot: 34.90g | Carbs: 164.95g.
Breakfast: Heavenly Blush Greek Style Yogurt, Naraya Soyabotol, Kurma, Quaker Instant Oatmeal, Pisang, Buah Naga, Jeruk. Lunch: Bakwan, Nutrijell Agar-Agar, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Jamur Putih (Ditumis), Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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hyupadma's Weight History
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