Feni Alfiana's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

66.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1302 kcal

Fat: 46.14g | Prot: 76.26g | Carbs: 148.67g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Nasi Putih. Lunch: Soto Daging, Tempe Orek, Kembang Kol, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nasi Goreng Ayam. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...

1827 kcal

Exercise: plank - 1 minute, wrkout dance - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 39 minutes. more...

Losing 1.6 kg a Week

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Feni Alfiana's Weight History

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Feni Alfiana's Journal, 29 Apr 19

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Feni Alfiana's Weight History