Weigh In record (no journal entry) for 28 April 2019
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.97g | Prot: 71.26g | Carbs: 189.26g.
Breakfast: Sucuk, Doğalsan Yulaf Kepeği, Sek Light Günlük Süt, Yumurta. Lunch: Dost Ayran, Altınkılıç Kefir. Dinner: Salatalık, Soğanlar, Susamlı Simit, Şehriye Çorbası, Etli Nohut. Snacks/Other: Yeşil Erik. more...
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2979 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mert3721's Weight History
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