Weigh In record (no journal entry) for 28 April 2019
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.14g | Prot: 74.94g | Carbs: 109.98g.
Breakfast: Вареное Яйцо, Самогон, Скумбрия Копченая, Куриная Грудка, Молоко, Кофе, Бисквит, Котлета Свиная. Lunch: Голубцы, Майонез. Dinner: Котлета Свиная, Белое Столовое Вино, Блины с Творогом. more...
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Losing 0.1 kg a Week
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