judochop236's Journal, 20 Jul 10

judochop236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2010

78.1 kg Lost so far: 5.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1693 kcal

Fat: 70.35g | Prot: 91.43g | Carbs: 189.82g. Breakfast: Fat Free Peach Yogurt. Lunch: Strawberry Jelly, 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Dinner: Cheesy Garlic Lasagna with Meat Sauce, Baby-Cut Carrots. Snacks/Other: Chips Ahoy! Original, Tap Water, 100% Whey Protein Powder - Vanilla. more...

2176 kcal

Exercise: Running - 11/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judochop236's Weight History

View Complete History

judochop236's Journal, 20 Jul 10

Submit a Comment

judochop236's Weight History