Weigh In record (no journal entry) for 28 April 2019
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58.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 10.68g | Prot: 17.67g | Carbs: 25.72g.
Breakfast: Çavdar Ekmeği, Domatesler, Ispanak, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Bal, Nimet Çörekotlu Galeta . Dinner: Tavuk Sote, Aly Lavaş Tortilla. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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MerveCigerci's Weight History
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