Weigh In record (no journal entry) for 28 April 2019
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 32.55g | Prot: 54.02g | Carbs: 81.57g.
Breakfast: Tam Yağlı Süt, Hurma, Yulaf Ezmesi. Dinner: Beyti, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çilek, Altınkılıç Kefir. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filizsuel's Weight History
|