Weigh In record (no journal entry) for 28 April 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.55g | Prot: 54.02g | Carbs: 81.57g.
Breakfast: Tam Yağlı Süt, Hurma, Yulaf Ezmesi. Dinner: Beyti, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çilek, Altınkılıç Kefir. more...
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Losing 0.4 kg a Week
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filizsuel's Weight History
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