Weigh In record (no journal entry) for 28 April 2019
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112.9 kg
Lost so far: 25.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 145.38g | Prot: 56.73g | Carbs: 11.30g.
Breakfast: Parapähkinät, Cocovi MCT-Öljy, HK Amerikan Pekoni, Paistettu Kananmuna. Dinner: Cocovi MCT-Öljy, Kariniemen Kananpojan Rintafilee, Auran Chilimajoneesi. more...
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Losing 1.5 kg a Week
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