Weigh In record (no journal entry) for 30 November 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1147 kcal
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Fat: 35.83g | Prot: 59.28g | Carbs: 147.49g.
Breakfast: Fall Garlic Spaghetti, Original Soft Spread, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Brown Rice, Cheese and Green Bean Casserole, Coleslaw, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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