Weigh In record (no journal entry) for 28 April 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 112.25g | Prot: 104.96g | Carbs: 35.77g.
Breakfast: Pişmiş Pazı, Semizotu, Avokado, Sütaş Süzme Yoğurt , Tahsildaroğlu Eski Kaşar, Peynirci Baba Yeşil Zeytin, Starbucks Filtre Kahve (Tall), Yumurta, Dardanel Yağı Süzülmüş Ton Balığı. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Çiğ Fındık, Çiğ Badem. more...
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Losing 2.1 kg a Week
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scubalpars's Weight History
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