Weigh In record (no journal entry) for 28 April 2019
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 78.64g | Prot: 152.95g | Carbs: 324.41g.
Breakfast: Max Titanium Top Whey Brigadeiro, Banana, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Farelo de Trigo (Bruto), Canto de Minas Requeijão Light, Pastorinho Biscoito de Polvilho com Queijo, Taco Unicamp Pão Frânces. Lunch: Piracanjuba Leite em Pó Desnatado, Nestlé Cookie Original Passatempo, Nestlé Passatempo Recheado Chocolate, Italac Leite Desnatado, Carne da Sobrecoxa de Frango (Assado, Cozido), Kellogg's Sucrilhos, Max Titanium Top Whey Brigadeiro, Canto de Minas Coalhada Light, Vitao Chocolate Zero Lactose. Dinner: Filé de Frango Grelhado, Frooty Açaí com Banana, Brigadeiro. more...
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Losing 0.7 kg a Week
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mhchiacchio's Weight History
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