|
looks like I'm on to something lol... I'll take a small weight loss anytime :-)
|
81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 14.99g | Prot: 35.43g | Carbs: 197.92g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Imbo Soup Mix, Boiled Potato (Fat Not Added in Cooking). Lunch: OROS Orange Juice, Brown Rice, Poultry Gravy, Chicken Thigh (Skin Eaten). Dinner: Green Tea, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Huletts Brown Sugar, Black Tea, Bananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMlobane's Weight History
|