Weigh In record (no journal entry) for 28 April 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1784 kcal
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Fat: 97.71g | Prot: 71.33g | Carbs: 139.52g.
Breakfast: Fried Egg, Fried Ham, Coffee with Milk and Sugar, Texas Toast, Butter. Lunch: Coffee with Milk and Sugar, Zingerman's Cheddar Herb Scone. Dinner: Samuel Adams Brown Ale Beer, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fiddlehead Ferns. Snacks/Other: Westby Cheese Curds, Piller's German Salami, Apples. more...
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2384 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Working - 3 hours. more...
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steady weight
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 Comments
Not exercising enough. Combination of bad weather and a bit of depression.
28 Apr 19 by member: Lard Tunderin Jeezus
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Lard Tunderin Jeezus's Weight History
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