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الحمدلله 😊
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72.4 kg
Lost so far: 14 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.66g | Prot: 41.49g | Carbs: 179.57g.
Breakfast: Pepaya, Nangka, Mangga, Fitbar Nuts Fitbar. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Selada, Terung, Ikan, Tempe Orek, Nasi Merah. Snacks/Other: Pepaya, UFO Xamslimer, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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Elly Idham's Weight History
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