Weigh In record (no journal entry) for 28 April 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 94.59g | Prot: 167.58g | Carbs: 299.24g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Swedish Fish Mini (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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