KarieHK's Journal, 30 Nov 12

Woohoo! Down 2.3 lbs since Tuesday morning. Went back to Zumba last night and remembered what a blast it is - and how sore it makes me in the morning.

68.8 kg Lost so far: 1.0 kg.    Still to go: 7.6 kg.    Diet followed: 100%.

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390 kcal

Fat: 9.18g | Prot: 17.78g | Carbs: 61.00g.   Breakfast: quick oats, espresso, sugar free peppermint mocha, almond breeze. Lunch: healthy choice honey balsalmic chicken. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...