Weigh In record (no journal entry) for 28 April 2019
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.83g | Prot: 45.89g | Carbs: 95.46g.
Breakfast: Brunch Feine Kräuter, Salatgurke, Gekochtes Ei, Wasa Mjölk. Lunch: Nudeln (Gekocht), Brunch Feine Kräuter, REWE Blattspinat, Gut & Günstig Delikatess Rohschinken Würfel. Dinner: Actimel Vanille, Hofmaier Hauchfein Kochschinken, Wasa Mjölk, Salatgurke, Apostels Zaziki. Snacks/Other: Stardrink Apfelschorle. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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