Weigh In record (no journal entry) for 27 April 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 44.10g | Prot: 48.70g | Carbs: 268.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen, Butter, REWE Bäcker Brötchen, Butter, Marmelade. Lunch: Kartoffeln, Kartoffeln, Kartoffeln, Kartoffeln, Iglo Rahm-Spinat, Iglo Rahm-Spinat. Snacks/Other: Gut & Günstig Flips, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle. more...
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steady weight
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