Fledgist's Journal, 30 Nov 12

Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
78.5 kg Lost so far: 74.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2012:
1556 kcal Fat: 37.83g | Prot: 66.43g | Carbs: 201.55g.   Breakfast: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Lunch: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Dinner: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. more...
2418 kcal Exercise: Standing - 2 hours and 15 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 8.3 kg a Week

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Fledgist's Weight History


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