Weigh In record (no journal entry) for 20 July 2010
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 40.31g | Prot: 43.43g | Carbs: 26.51g.
Breakfast: processed cheese, bacon, egg. Lunch: lean hamburger, milk, sweetener, coffee, bottled water, french fries. more...
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2639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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SuzanneJ's Weight History
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