Weigh In record (no journal entry) for 28 April 2019
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105.4 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 88.82g | Prot: 105.67g | Carbs: 126.85g.
Breakfast: Olivenöl, Sütdiyari Yumuşak Beyaz Peynir, Gurke (mit Schale), Karotten, Rote Paprika, Lidl Feldsalat-Mix, Rucola . Lunch: Popcorn, Lachsfilet, Edeka Junger Spinat. Dinner: Dulano Geflügel-Mortadella, Grafschafter Balancebrot, Milbona Butterkäse, Ei (Ganz). Snacks/Other: Erdbeeren, Magerquark, TiP H-Vollmilch 3,5%, Banane, Sahne Pudding Vanille, Haferkleie. more...
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Losing 1.4 kg a Week
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