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Bauchnabel 98,5 cm
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104.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 80.60g | Prot: 150.31g | Carbs: 455.76g.
Breakfast: Butter, Honig, Marmelade, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bon-Ri Parboiled Reis, Beste Ernte Misch-Gemüse, Putenbrust Fleisch. Snacks/Other: Schlagsahne, Teviana Rhabarber-Erdbeer-Kuchen. more...
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Losing 0.2 kg a Week
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