Weigh In record (no journal entry) for 28 April 2019
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57.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 30.51g | Prot: 17.20g | Carbs: 67.34g.
Lunch: Kartoffelpuffer. Dinner: Aldi Bio Mandeldrink Ungesüsst, Trocken Geröstete Sonnenblumenkerne Geschält, DM Hafer Flocken Feinblatt. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne, Dolce Gusto Latte Macchiato Ungesüßt, Kiwi, Orangen, Galiamelone. more...
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Losing 4.9 kg a Week
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biakanbo's Weight History
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