Weigh In record (no journal entry) for 28 April 2019
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.07g | Prot: 66.13g | Carbs: 152.31g.
Breakfast: Alpro Mandelmilch Ungesüßt, Leinöl, Kaffee mit Zucker vorgesüßt. Lunch: Iglo Kohlsprossen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Polar-Dorsch. Dinner: Handl Tyrol Schinkenspeck, Kelly's Paprika Chips, Ei. more...
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Gaining 1.0 kg a Week
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