Weigh In record (no journal entry) for 28 April 2019
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63.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.63g | Prot: 89.25g | Carbs: 160.44g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Mandorle, ICAM Cioccolato Fondente senza Zucchero. Lunch: Patatine Fritte fatte in Casa, Sughetto di Manzo o Carne, Barilla Spaghetti N.5. Dinner: Conad Burger di Soia Classico, Mozzarella. Snacks/Other: Cereali d'avena (Istantanei, Secchi, Fortificati), Fragole, Kiwi, Alpro Latte di Cocco, Conad Bevanda di Soia. more...
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Losing 1.4 kg a Week
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Aley2474's Weight History
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