Weigh In record (no journal entry) for 28 April 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.05g | Prot: 82.95g | Carbs: 92.46g.
Breakfast: U Pain aux Graines sans Gluten, Brin de Jour Flocons d'avoine, Café, Graines de Courge, Graines de Chia Séchées, Biothentic Graines de Lin Brun. Lunch: Amandes, U Fromage Blanc Vanille, Fleury Michon Le Supérieur sans Couenne, Poivrons, Café, U Pain aux Graines sans Gluten, Valrhona Chocolat Noir. Dinner: Super U Fromage Frais aux Fruits, Valrhona Chocolat Noir, Baguette, Poivrons Jaunes Doux, Steak Haché 5%, Turini Coudes Rayés. Snacks/Other: Myprotein Protein Light Bar, Bodymass Whey Protein. more...
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1555 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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Elo_Fit25's Weight History
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