Weigh In record (no journal entry) for 28 April 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.85g | Prot: 55.22g | Carbs: 85.92g.
Breakfast: Café, Mimosa Manteiga com Sal, Pão Multi-Cereais. Lunch: Salutem Barritas Crocantes Sésamo e Quinoa, Lulas Grelhadas, Tomates, Pepino (Descascado), Ovo Cozido, Laranjas, Café Expresso. Dinner: Café, Ferbar Coco Ralado, Prozis Peanut Butter White Chocolate And Raisins, Cem Porcento Farinha de Amêndoa, Globo Polvilho Doce, Continente Equilibrio Grego Ligeiro Natural, Nestlé Chocolate Negro 70%, Ovo. more...
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2301 kcal
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Exercise:
Housework - 9 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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martaiasabel's Weight History
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