Weigh In record (no journal entry) for 28 April 2019
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 120.35g | Prot: 97.88g | Carbs: 191.47g.
Breakfast: Aldi Looping, WEFA Das Rheinische, Schwarzwälder Schinken, Zitronensaft, Wohltuer Hagebuttenpulver, Lidl Griechischer Joghurt. Lunch: Géramont Cremig Leicht, Getoastetes Weißbrot, Aldi Looping, Äpfel. Dinner: Deluxe Walnuss Schmelzkäsezubereitung, Zucchini, Purland Schweineschnitzel, Rapsöl, Grüne Oliven, Tomaten, Charlotte, Ja! Schmand. Snacks/Other: Obstkuchen, Mayonnaise, Getoastetes Weißbrot. more...
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2972 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Torsten 67's Weight History
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