Weigh In record (no journal entry) for 28 April 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.07g | Prot: 42.03g | Carbs: 142.26g.
Breakfast: Telur Rebus Lunak. Lunch: Tahu Bacem, Nasi Putih, Kokita Sambal Terasi, Kangkung, Terung. Dinner: Salak, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Terung, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Telur Rebus Lunak, Tahu Bacem, Salak, Salak. more...
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Gaining 0.1 kg a Week
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Linggapuspita's Weight History
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