Weigh In record (no journal entry) for 28 April 2019
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.11g | Prot: 111.31g | Carbs: 139.23g.
Breakfast: Perugina Cioccolato Fondente 85%, Prozis Pow! Vanilla And White Chocolate, Tapporosso Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Risotto al Pomodoro, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Prozis Burro di Arachidi, Uovo. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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