Weigh In record (no journal entry) for 28 April 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 72.91g | Prot: 122.57g | Carbs: 54.01g.
Breakfast: Gemischte Nüsse, Magerquark, Ja! Würfelzucker, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Kopfsalat, Meggle Kräuterbutter, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Schweinerückensteak. Dinner: Koro Drogerie Gerstengras Pulver. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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