Weigh In record (no journal entry) for 28 April 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.88g | Prot: 87.87g | Carbs: 119.31g.
Breakfast: Sockeye Geräucherter Wildlachs, Grafschafter Weizenmischbrötchen, Kaffee. Lunch: Thüringer Klöße, Der Meistermetzger Kasseler Gebraten. Dinner: Müsli, Exquisa Fitline Protein Natur, Erdbeeren, Chia-Samen, Weintrauben. Snacks/Other: Erdbeermilch. more...
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1803 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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