Weigh In record (no journal entry) for 26 April 2019
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 14.96g | Prot: 33.44g | Carbs: 102.58g.
Breakfast: Aroma Vişne Suyu, Tropicana Vişne Nektarı. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Izgara Köfte. Dinner: Namet Piliç Füme. Snacks/Other: Unique Uniq2go Chocolight Bar. more...
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Losing 4.9 kg a Week
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