Weigh In record (no journal entry) for 28 April 2019
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 76.41g | Prot: 95.07g | Carbs: 167.09g.
Breakfast: Putih Telur Matang, Tempe Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bakwan, Nasi Putih, Bakso dengan Saus (Campuran), Garuda Pilus. Snacks/Other: Bengkoang, Pepaya, Nanas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 1.4 kg a Week
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mars.mark's Weight History
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