mihashi25's Journal, 28 Apr 19

mihashi25's Profile | < Previous Entry |Next Entry >

トレーニング後

体脂肪 18.9
筋肉量 62.70
骨量 3.7
内臓脂肪 9.8
基礎代謝 2074
体水 51.9

87.9 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1773 kcal

Fat: 61.42g | Prot: 122.02g | Carbs: 188.76g. Breakfast: セブンイレブンとり五目, セブンイレブンとろっと卵黄の半熟煮たまご. Lunch: セブンイレブン千切りキャベツ, セブンイレブンとろろ蕎麦. Dinner: フルーツヨーグルト（低脂肪）, モスバーガーにんじんマリネサラダ, ポークカレー. Snacks/Other: セブンイレブンサラダチキンスモーク, マイプロテインプロテイン. more...

2369 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mihashi25's Weight History

View Complete History

mihashi25's Journal, 28 Apr 19

Submit a Comment

mihashi25's Weight History